A traumatic brain injury can impact various cognitive functions. Whether the injury is a result of a fall, car accident or sports-related incident, you may face challenges with your memory.
It may take time to feel like your memory has recovered following the accident. However, there are strategies and techniques that can help improve it after a brain injury.
Establish a routine
The Centers for Disease Control and Prevention states that in 2020, 214,110 TBI-related hospitalizations occurred for brain injuries, and many of those who received medical care needed to establish a new routine. Developing a daily routine can assist in stabilizing memory and improving recall. Try to maintain regular sleep patterns, eat balanced meals and create a schedule for daily activities.
Stay organized
Keeping your surroundings organized and clutter-free can aid in memory recovery. Use calendars, to-do lists and reminders to help you remember important tasks and appointments.
Try mental exercises
Engaging in mental exercises can stimulate cognitive function. Crossword puzzles, Sudoku and brain-training apps can challenge your brain and enhance memory.
Participate in physical exercise
Regular physical activity has a direct impact on brain health. Exercise increases blood flow and oxygen to the brain, which can improve memory. Engaging in activities like walking, swimming or yoga can help promote overall cognitive function.
Reduce stress
Stress can impair memory, so find ways to manage it in your daily life. Mindfulness techniques like meditation and deep breathing exercises can help reduce stress and improve focus and memory.
Engage in social interaction
Engaging in social activities and maintaining relationships can have a positive impact on memory recovery. Interacting with others stimulates your brain and keeps it active. Join clubs, participate in group activities or simply spend time with friends and family.
Be patient with yourself during the recovery process. You may notice slight gains in improvement some days while major progress on others.
